The healthiest schedule! (recommended collection)
August is drawing to a close, and autumn is getting stronger and stronger.
as the saying goes, "cover in spring and freeze in autumn, cool in summer and hide in winter."
in autumn, the air temperature decreases gradually, the temperature difference between day and night increases, and the air humidity decreases. Even the weather is changeable.
Uncle Fan has sorted out the following schedule for everyone, so put it away quickly!
get up at 06:00
early to bed and early to rise, good health! Facing the bath of the rising sun, turn on the audio of reading, wake up your sleeping brain in the sweet voice of the anchor teacher, and start a new day full of energy!
have breakfast from 06:30 to 07:00
the plan of the day is in the morning. Be sure to have breakfast and have a good breakfast. Breakfast is as nutritious and comprehensive as possible. It is recommended to eat more whole grains and one egg a day.
7:00-8:00 exercise for 1 hour
the air of this meeting has just been exposed to the sun, which is relatively fresh and free of dust. Proper walking and exercise after meals can not only help strengthen the body, but also help digestion of the intestines and stomach and increase the metabolic ability of the body.
08:00-10:30 do something difficult
like delving into a chess book, studying a dish, or reading a good book and writing a poem. The energy is more exuberant in the morning, conquer the difficult work, can adjust people's mental state, flexible thinking.
eat some fruit at 11:00, look into the distance, and have a rest
as a foreign saying goes, "an apple a day keeps the doctor away." Eat more fruit, supplement trace elements, give your eyes a massage and have a rest. With the combination of work and rest, the efficiency of doing things is high, and the meaning of life can be reflected.
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have a big lunch from 12:00 to 13:00
make sure you have a full lunch. Can be appropriate to some meat, high-protein food, you can eat more beans and so on. If you have a full lunch, you will be full of energy in the afternoon. This is also the most nutritious meal of the day.
take a nice nap from 13:00 to 14:00
No matter how busy you are, be sure to take a nap. Taking a nap is a guarantee to keep your body energetic in the afternoon. Let the tired body relax and relieve fatigue and tension, so that you can relax and live a comfortable life.
do creative things from 14:00 to 16:00
the afternoon thinking is more active and the brain span is larger. You can think more, you might as well try to take a look at the unsolved chess dilemma in the morning, or choose a hobby you like and seek a breakthrough.
drink a cup of yogurt at 16:30
yoghurt can replenish blood sugar lost by the body, rich and delicious nutrition, probiotics can promote gastrointestinal digestion, improve appetite and prepare for dinner.
have dinner at 18:00
try to eat as little as possible, one-third full, never eat too much, and should not eat too greasy. Otherwise, it will increase the burden of gastrointestinal digestion, reduce the service life of body organs, be harmful to your health, and even affect the quality of sleep.
19:00-21:00 after-dinner entertainment these few hours after a meal is a particularly sober time for the brain to relax and watch TV, or you can sum up today's harvest and tomorrow's plans. comb through life, work and other aspects.
go to bed at 22:00
take a comfortable hot bath to wash away the tiredness of the day and completely relax your body and mind. The body's organs enter the rest time at 23:00, so go to bed at 22:00 to ensure a good sleep quality.
Please forward this healthy schedule to your concerned friends, light up [watching] and send sincere wishes to your friends.
May we all stay up too late and love too much for the rest of our lives! May the breeze carry the bright moon and fall asleep every night!