Exquisite women, the 5 "keys" of autumn maintenance (women must see)

there is a saying that the maintenance of a woman is the same, but if she is not maintained, she looks old.

especially after the beginning of autumn, the weather is getting colder and cold. if you don't pay attention, you will catch a cold and get sick, making yourself look haggard and need good maintenance.

if you want to be a delicate woman, you should not only take care of your skin, but also pay attention to your health in order to emit vitality and brilliance from the inside out.

01

go to bed and get up early, get rid of fatigue

autumn, it is in the stage of alternating temperature, the weather is dry, the temperature is getting cooler, and it is easy to have the problem of autumn fatigue.

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the mood is low, the chest is stuffy and irritable, the body is tired and tired, if you want to improve your sense of fatigue, you must first ensure adequate sleep.

try to go to bed before 10:00 in the evening. Going to bed early conforms to the convergence of yang and getting up early is beneficial to the relaxation of lung qi in the body.

soaking your feet before going to bed can improve the cold hands and feet and help you sleep. Taking a proper lunch break at noon can also make you energetic throughout the day.

02

appropriate "autumn freezing" to enhance resistance

, as the saying goes, cover autumn freezing in spring without causing miscellaneous diseases.

Autumn is cold and hot, and the temperature changes greatly in the morning and evening. You should pay attention to the gradual adjustment of clothes and reduce clothes, and you should not wear too much at once, otherwise it will affect the body's adaptability to the cold climate, and it will be more likely to catch a cold.

proper freezing can improve the body's resistance, coupled with some appropriate exercise, such as running, mountain climbing, yoga, etc., not only exercise, enhance heart and lung function, but also keep you in good shape.

03

soothing the liver and relieving depression, keeping a good mood

everything withered, hurting spring and autumn, and the mood fluctuations of many women in autumn are relatively large, which can easily lead to liver qi stagnation, endocrine disorder, qi stagnation and blood stasis.

so it is very important to maintain a good mood and have a peaceful state of mind.

you can drink some rose tea properly, which has the effect of soothing the liver and relieving depression, and is good for regulating mood and relieving physical and mental pressure.

in addition, you can also take advantage of the cool weather to travel in your spare time, or go to the suburbs to relax and get some fresh air.

04

replenish more water, prevent dryness

autumn is relatively dry, the skin is prone to dryness, peeling, itching, red blood silk and other problems, moisturizing work is particularly important.

drink plenty of water every day, drink salt water early and drink honey late, which can not only replenish water and detoxification, but also protect skin and nourish beauty.

during the day, you can bring an insulation cup, make some scented tea, put some Chinese wolfberry, and drink two mouthfuls at any time, which is helpful to replenish water to the skin.

when washing and bathing, we should pay attention to avoid excessive water temperature, and should not rub the skin too heavy, try to choose mild products.

after washing, apply some moisturizing moisturizer and mask two or three times a week to keep the skin moist.

05

give consideration to both inside and outside, "make up" a good look

autumn dryness is easy to hurt lung and yin, lead to deficiency of both qi and yin, easy to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, and there will also be sores and constipation of mouth and tongue, so if a woman wants to take care of her beauty, she should learn to take care of both inside and outside and recuperate her body.

raw and cold melons and fruits should not be eaten more, it is easy to damage the spleen and stomach, and eating too much greasy food will deepen drowsiness.

in autumn, it is appropriate to eat clear and moist food, such as lily, lotus seed, yam, radish, lotus root, sesame, pear, fungus and other foods that nourish yin and moisturize dryness.

when you are free at home, you can make some health-preserving soup, which is not only nutritious and delicious, but also relieves autumn dryness, looks good, and your skin is naturally delicate and shiny.

maintenance is not only a delicate attitude towards life, but also an elegant and leisurely state of mind.

if women want to have long-term beauty, they must learn to take good care of themselves, all the year round, day after day, not only pay attention to external beauty, but also know how to take care of their bodies.

learn to keep healthy and in a good mood in order to make your beauty more lasting and fragrant.