15 rules for a happy life

01

Don't expect too much of others

how to keep a happy mood in interpersonal communication?

Life advice: don't expect too much of others.

Don't overestimate your place in the hearts of others, and don't expect too much of anyone or anything.

the key to happiness is already in my hand.

raise your requirements of yourself and lower your expectations of others in order to make everyone happy when you meet them.

02

stop thinking

many people like to think and chew on the trivialities of life as soon as they are idle.

finding fault for yourself will only increase anxiety in the end.

if a person's life is doomed, then what should come will come. Struggle is futile and troubles are useless.

people live all their lives, don't ask for wealth, but don't push yourself too hard.

face ordinary life with a normal heart, people are comfortable, their hearts are also at ease.

03

Don't care too much about other people's eyes

I have seen a lot of people who care too much about other people's eyes and try to find their own value in the evaluation of others.

but in fact, life is our own, and we all live for ourselves.

in this world, we are all the same, each with our own light.

Let go of self-righteous paranoia and useless face, don't be uptight, don't be sensitive.

Don't be confused, live a good present, and live a more comfortable life.

04

Don't discuss length with fools

I have seen such a conversation:

"Master, what is the secret of happiness?"

"Don't argue with fools."

"I don't think it makes people happy at all."

"Yes, you're right!"

in fact, even if you are right, you don't have to prove others wrong.

because not everyone is worth your time and effort to communicate.

well frogs cannot speak the sea, and summer worms cannot speak ice.

Don't say a word, you may have one more happiness in life.

05

reduce unnecessary social interaction

once saw a netizen recommend, find a time, close the moments and uninstall the relevant social chat software, you will find:

in fact, people always live alone, joys and sorrows are not the same, dreams are different.

reduce unnecessary socializing, narrow the circle, focus more on yourself, and happiness is much easier.

06

Control the bad mood and release the good mood

as the saying goes: there are often bad things in life.

you and I are both mortal, so how can everything go well?

those happy people are not without pain, but they all know how to control their emotions.

is not affected by bad mood or bad temper.

keep a good state of mind in order to control life and feel the beauty of life.

07

find your own comfort zone

many people have a misunderstanding about the comfort zone, be content with the status quo and muddle along.

but in fact, finding a comfort zone does not mean not working hard.

there is a temporary shelter when you are sad to do what you want to do and are good at.

this is the ideal life.

so if you've found your comfort zone, congratulations, you're lucky.

08

once in a while

people are confused once in a while

in this life, the more sober and transparent they are, the more tired they are.

people who are too smart tend to reflect on themselves and examine themselves, so they will inevitably live in self-shackles and shackles.

but in fact, sometimes happiness lies in the word "confused".

there's nothing wrong with forgetfulness once in a while, laugh when something happens, and give yourself a buffer and time to relax.

Don't think too thoroughly about everything. You can be happy if you are confused.

09

learn to refuse

some people say, "when I am in my twenties, I feel that life is long. In fact, sometimes, life is very short. "

Life is short, so don't embarrass yourself.

learn to reject other people's unreasonable demands, people and things that make you unhappy.

to be happy every minute of the rest of the day.

10

cultivate hobbies

it is always said that it is difficult to be happy.

but in fact, we all forget that happiness is all on our own.

Be ready to buy stunning a line wedding dresses and catch every eye in the crowd. Begin your wonderful online shopping at our home.

develop one or two small hobbies, such as reading, sports, cooking, and flower cultivation. Put aside the impetuous mood and find happiness when you are busy.

experience the joys of life from simple and boring little things, and you will become more and more appreciative of yourself.

11

tidy up the house

I have to say, tidying up the room seems to have a magical power.

when I am alone, I turn on the music as loud as possible, then clean up the house, and finally lie tired on the bed, feeling infinitely satisfied.

in fact, cleaning the house means cleaning your heart.

throw away the things that hoard useless things, along with the bad emotions that have been accumulated for a long time. When the room is clean, the mood will be bright.

12

there is a scientific basis for proper exercise

exercise to make people happy.

dopamine released by exercise can make people feel happy and improve their mood.

more than that, luckExercise is also the best health care product for years, and people who persist in exercise are healthier and more confident.

so run when you are free and catch your breath. You can't get rid of sweat without a bad mood.

give it a try, it really works.

13

save a fixed sum of money every month

in 2021, "making money" becomes a popular word at the beginning of the year.

in fact, the older you get, the more you understand that in the adult world, it is really easy to get stuck with money.

putting aside factors such as life and death parting and natural and man-made disasters, money can solve 90% of the troubles.

and money can really buy happiness.

so quit unnecessary consumption, make good money and save money conscientiously.

Don't be too happy to see the balance increase bit by bit.

14

have a good night's sleep

sleep well is probably the cheapest way to fascinate and temporarily empty the brain.

after a busy day, the moment I lay in bed, all the bad emotions were quietly cured in the dry and warm quilt.

so remember to go to bed early and dream of all the good things you look forward to.

15

there is no law for happiness

everyone has to face a lot of problems in life, and life will never be satisfactory.

you can find a reason to be sad, or you can find a reason to be happy.

so the last point is: happiness is just happiness, it has no rules.

but if happiness is a skill, I hope you are the best. No matter what happens, never give up the smile on your face and your love of life.